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03 · By Appointment

Team Training

Sport-specific strength and conditioning for your entire team. Build faster, stronger, more resilient athletes, together.

Schedule a Team Consultation
Call (352) 361-1544
Format
Full Team (8+)
Schedule
By Appointment
Duration
60–90 Minutes
Location
Ocala, FL
About This Program

Stronger Teams Start Here.

Team training at One Body Performance is designed for coaches and organizations who want more for their athletes. We build sport-specific strength and conditioning programs that improve performance, reduce injury risk, and develop mental toughness across the entire roster.

Whether you’re a high school varsity squad, a club travel team, or a competitive organization, your athletes deserve programming that’s built for their sport, their season, and their level of development.

  • Sport-specific programming for your team’s competitive demands
  • Periodized training aligned with your season schedule
  • Scalable for athletes of all positions and experience levels
  • Speed, agility, and conditioning integrated into every session
  • Coach communication and progress reporting built in

Team Training

Elevate Your Team

Let’s build a program that gives your athletes the edge. Schedule a team consultation today.

Get Started

How We
Build Your Team.

A system designed around your sport, your season, and your athletes’ development.

01

The Team Consultation

We meet with your coaching staff to understand the sport, the season timeline, your athletes’ needs, and the performance gaps you want to close. This is where the partnership starts.

Day 1 · Free · Coaches Meeting

02

Program Design

We build a periodized program around your competitive calendar: off-season development, pre-season preparation, in-season maintenance. Every phase has a purpose.

Week 1 · Sport-Specific Plan

03

Train as a Team

Your athletes show up, we coach the room. Every session builds strength, speed, and the kind of toughness that shows up on game day. We track progress and adjust throughout the season.

Ongoing · Season-Long Partnership

Programing In action

The Work Speaks
Testimonials

What Teams Are Saying

Pull a testimonial from a team coach about their athletes’ improvement
Coach NameVarsity Basketball Coach
A parent testimonial about their child’s team training experience
Parent NameTravel Softball Parent
An athlete’s perspective on training with their team at OBP
Athlete NameHigh School Football

“I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.”

1 Corinthians 9:27

Start Your Journey
FAQ

Common Questions

We’ve worked with teams across football, basketball, volleyball, baseball, softball, soccer, lacrosse, and more. Our programming is sport-specific. We design every plan around the physical demands of your sport and the needs of your athletes.

We can accommodate teams of 8 to 30+ athletes depending on the session structure. For larger rosters, we may split into position-specific groups or stagger session times to maintain coaching quality.

Absolutely. We view this as a partnership. We meet with your coaching staff to align on goals, season timelines, and any specific areas of focus. Regular check-ins keep everyone on the same page throughout the season.

Team training is priced per athlete and varies based on team size, session frequency, and program length. We’ll build a custom proposal after our initial consultation. The per-athlete cost is significantly lower than individual training.

We are located at 2023 E Silver Springs Blvd, Unit 303, Ocala, FL 34470. We’re easy to find and have plenty of parking available for team buses and parent drop-offs.

Find Us

Visit One Body Performance

Address

2023 E Silver Springs Blvd, Unit 303
Ocala, FL 34470

Contact

(352) 361-1544
info@onebodyperform.com

Hours

Monday – Friday 5:15 AM – 6:30 PM
Saturday Closed
Sunday Closed

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