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Private Training
1-on-1 strength and conditioning coaching, fully customized to your goals, injuries, and training history. Maximum accountability and a personalized plan.
Your Goals. Your Program. Your Pace.
Private training at One Body Performance is built around one thing: you. Your coach designs every session from scratch based on your goals, movement history, and where you are today, not a cookie-cutter template.
Whether you’re recovering from an injury, training for a sport, or just want to feel strong and confident in your body, private training gives you the most personalized path to get there.
- Fully customized programming for your goals and abilities
- 1-on-1 coaching with undivided attention every session
- Flexible scheduling that works with your life
- Progress tracking and regular program adjustments
- Injury-aware training and movement assessment
Private Training
Ready to Start?
Your first consultation is free. Let's talk about your goals and build a plan around you.
How We
Build You.
No cookie-cutter programs. No guesswork. Just a system built around you from day one.
The Consultation
We sit down and learn everything: your goals, training history, injuries, and what's held you back before. No pressure. Just an honest conversation about what's possible.
Day 1 · Free · No Commitment
The Assessment
Your coach puts you through a full movement screen: mobility, stability, strength baselines. This is how we build a program that's actually engineered for your body.
Week 1 · Movement Screen
The Program
You train. We coach. Every session is structured, progressive, and intentional. By day 30, you'll feel the difference in how you move and how you show up.
Ongoing · Adjusted Monthly
Athletes & Clients
What they are saying
“I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.”
1 Corinthians 9:27Common Questions
Each session is 60 minutes and fully customized to your goals. Your coach will guide you through a structured warm-up, the day’s strength and conditioning work, and a cool-down. Every rep, set, and load is programmed specifically for you.
Not at all. Private training is designed to meet you exactly where you are. Whether you’ve never touched a barbell or you’re a seasoned athlete, your coach builds your program around your current abilities and goals.
Most private training clients train 2–4 times per week depending on their goals and schedule. During your consultation, your coach will recommend a frequency that fits your lifestyle and moves you toward your goals.
We are located at 2023 E Silver Springs Blvd, Unit 303, Ocala, FL 34470. We’re easy to find and have plenty of parking available.
Train With Us in Ocala.
2023 E Silver Springs Blvd, Unit 303
Ocala, FL 34470
By Appointment Only
Book a Free Consultation