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Homeschool Training
Ages: 12–18 Small Group
More Than PE. Real Training.
Most homeschool students don’t have access to a real strength and conditioning program, the kind that builds physical literacy, discipline, and confidence. This program changes that. Your student will train in a structured, coach-led environment alongside other homeschool athletes.
Every session is age-appropriate, progressive, and designed to teach your student how to move well, get stronger, and develop the habits that carry into every area of life. This isn’t gym class. It’s real training with real coaching in a faith-driven environment.
✓ We’re a Step Up Direct Pay Provider. One Body Performance is a registered Step Up Direct Pay provider. Step Up is a state program for the homeschool community that can cover the full cost of your student’s training, meaning eligible families pay nothing out of pocket. Reach out and we’ll walk you through your eligibility and how to apply your funds.
- Step Up Direct Pay provider: eligible homeschool families can have training 100% covered
- Age-appropriate strength and conditioning for students 10–18
- Progressive programming that builds over time
- Social environment with other homeschool athletes
- Character development and discipline built into the culture
Homeschool Training
Start Training Today
Homeschool training is now open for enrollment. Book a free consultation to get your student started with a program built for their goals.
How We
Develop Your Student.
A structured approach to building strong, confident, disciplined young athletes.
The Parent Consultation
We meet with you and your student to understand their background, goals, and any sports they’re involved in. We want to know what drives them, and what you want for their development.
Day 1 · Free · Family Meeting
The Foundations Phase
Your student’s first few weeks focus on movement fundamentals: learning how to squat, hinge, push, pull, and brace properly. We build the foundation before we build the intensity.
Weeks 1–3 · Movement Literacy
Train & Grow
Once the foundations are set, your student follows a progressive program that builds strength, coordination, and conditioning over time. They train alongside peers, learn discipline, and see real results.
Ongoing · Progressive Training
What Parents & Students Say
“I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.”
1 Corinthians 9:27
Book a ConsultationCommon Questions
Yes! One Body Performance is a registered Step Up Direct Pay provider. Through this state program for the homeschool community, eligible families can have their student’s training 100% covered. Reach out and we’ll help you understand your eligibility and how to use your funds toward our program.
The homeschool training program is designed for students ages 10–18. Students ages 12–18 train in our group homeschool sessions, while students ages 10–11 are accommodated through private training sessions. We group athletes by ability level rather than strictly by age, so every student gets the right level of challenge and coaching for where they are.
No prior experience is needed. We start every student with a foundations phase that teaches proper movement mechanics before progressing to more advanced training. Whether your student plays competitive sports or has never been in a gym, they’ll be coached at their level.
Each 60-minute session includes a structured warm-up, the day’s strength and conditioning work, and a cool-down. Sessions are coach-led from start to finish. Students follow a written program and receive real-time coaching on form, effort, and technique.
The homeschool training program is now open for enrollment! Contact us to book a free consultation and get your student started. Sessions run Tuesday & Thursday at 2:30 PM during the school year.
We are located at 2023 E Silver Springs Blvd, Unit 303, Ocala, FL 34470. We’re easy to find and have plenty of parking available for parent drop-off and pick-up.
Absolutely. Homeschool students can be integrated into our current private training or semi-private training groups based on their goals and ability level. This is a great option for students who want a more personalized training experience or a flexible schedule.
Visit One Body Performance
2023 E Silver Springs Blvd, Unit 303
Ocala, FL 34470
(352) 361-1544
info@onebodyperform.com