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Semi-Private Training
Coach-led small group training with individualized programming. Get the accountability and energy of a team with a program built just for you.
Your Program. Their Energy. Real Results.
Semi-private training gives you the best of both worlds: a fully individualized program written for your goals, delivered in a small group setting where the energy and accountability push you further than you’d go alone.
Every athlete in the room is running their own program, coached in real time. You’re not following along to a whiteboard. You’re executing a plan that was built specifically for you, with a coach who knows your name, your numbers, and your goals.
- Individualized programming within a small group setting
- Coach-to-athlete ratio never exceeds 1:8
- Built-in community and accountability from day one
- Structured warm-ups, strength work, and conditioning every session
- Scalable for all fitness levels, from beginners to competitive athletes
Semi-Private Training
Join the Team
See what it feels like to train with a real program and a real community. Your first consultation is free.
How We
Build You.
Same proven system. Personalized programming. Delivered in the best training environment in Ocala.
The Consultation
We start with a conversation: your goals, your background, what you’ve tried before. This is how we make sure semi-private is the right fit and set you up to win from day one.
Day 1 · Free · No Commitment
Your Onboarding Week
Your first week is about learning the system: how sessions run, how to read your program, and establishing your movement baselines. Your coach walks you through everything.
Week 1 · Learn the System
Train With the Team
Now you’re rolling. You show up, your program is ready, and your coach is guiding every session. The group energy does the rest. By month two, this is your second home.
Ongoing · Progressive Programming
Athletes & Clients
What they are saying
“I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.”
1 Corinthians 9:27Common Questions
Semi-private training is a coach-led session with 3–8 athletes, each following their own individualized program. Think of it as personal training in a small group setting. You get your own plan, but you train alongside others for added energy and accountability.
In a typical group class, everyone does the same workout. In semi-private, every athlete runs their own program designed around their specific goals. Your coach writes your plan and coaches you through it in real time. It’s personalized training in a team environment.
Not at all. Every program is scaled to where you are right now. We’ve had people start who haven’t worked out in years and athletes training for college sports, in the same session. Your coach meets you where you are.
Semi-private sessions run Monday through Friday with multiple time slots throughout the day. During your consultation, we’ll find the schedule that works best for your lifestyle. Most members train 3–5 days per week.
We are located at 2023 E Silver Springs Blvd, Unit 303, Ocala, FL 34470. We’re easy to find and have plenty of parking available.
Visit One Body Performance
2023 E Silver Springs Blvd, Unit 303
Ocala, FL 34470
(352) 361-1544
info@onebodyperform.com