Faith-driven · Strength & Conditioning · Ocala, FL

YOU ONLY GET ONE BODY.

Train it with purpose.

Expert coaching rooted in science, guided by faith, and designed to help athletes and adults become stronger, healthier, and perform at their best.

EST. 2023 · OCALA, FL

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God — this is your true and proper worship.

Romans 12:1

How We Train

What we offer: tailored to where you are and where you want to go.

NOT SURE WHERE TO START?

Answer a few quick questions so we can learn more about your goals.

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Takes about 60 seconds

EST. 2023 · OCALA, FL

Building stronger people, one body at a time.

At One Body Performance, we believe fitness is about more than workouts. It’s about building stronger people. We created this space with a simple goal: provide intentional coaching in an environment where every person feels seen, challenged, and supported. Whether you’re a competitive athlete, a parent getting back into fitness, or a homeschool student building a foundation, we meet you where you are and help you grow from there.

M.S. Kinesiology

University of Florida STRENGTH & CONDITIONING SPECIALIST

NASM CPT

NATIONAL ACADEMY OF SPORTS MEDICINE

B.S. Exercise Science

University of South Florida

CPR / AED

AMERICAN HEART ASSOCIATION

FMS

FUNCTIONAL MOVEMENT SCREEN

Faith-Centered

A STANDARD OF EXCELLENCE FOR EVERY BODY

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.

1 Corinthians 6:19

Athletes & Clients

Success Stories

Mary Paige absolutely loves her training with Coach Lizzie and Taylor! She loves the community at One Body Performance. She is getting so much stronger with their support!

READY WHEN YOU ARE

Train with purpose.

Tell us a little about your goals and we will be in touch within 48 hours to schedule your consultation.